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Relaxation techniques, acupuncture, and dietary supplements are among the complementary health approaches that patients may consider when struggling with insomnia. But how effective—and safe—are they? A fact sheet from the National Center for Complementary and Alternative Medicine provides useful guidance and is available at: https://nccih.nih.gov/sites/nccam.nih.gov/files/Get_The_Facts_Sleep_Disorders_04-24-2014.pdf
Relaxation techniques, acupuncture, and dietary supplements are among the complementary health approaches that patients may consider when struggling with insomnia. But how effective—and safe—are they? A fact sheet from the National Center for Complementary and Alternative Medicine provides useful guidance and is available at: https://nccih.nih.gov/sites/nccam.nih.gov/files/Get_The_Facts_Sleep_Disorders_04-24-2014.pdf
Relaxation techniques, acupuncture, and dietary supplements are among the complementary health approaches that patients may consider when struggling with insomnia. But how effective—and safe—are they? A fact sheet from the National Center for Complementary and Alternative Medicine provides useful guidance and is available at: https://nccih.nih.gov/sites/nccam.nih.gov/files/Get_The_Facts_Sleep_Disorders_04-24-2014.pdf