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Study Overview
Objective. To examine the cross-sectional relationships between standing time, obesity, and metabolic syndrome.
Design. Cross-sectional study.
Setting and participants. Participants were patients aged 20–79 years old attending Cooper Clinic in Dallas for a preventive medicine visit who enrolled in the Cooper Center Longitudinal Study, an ongoing prospective investigation established in 1970 to explore the effects of physical activity on morbidity and mortality [1]. Included in the analysis were those enrolled starting in 2010, when questions pertaining to standing patterns began to be included in the medical history. Patients who did not have complete information or who had a history of myocardial infarction, stroke, or cancer were excluded.
Measures. Obesity was directly measured using body mass index (≥ 30), waist circumference (men: ≥ 102 cm; women: ≥ 88 cm), and body fat percentage (men: ≥ 25%; women ≥ 30%) and was adjusted for history of diabetes and hypertension. Metabolic syndrome, a clustering of risk factors that increase the risk for heart disease, stroke, and diabetes, was assessed. Participants’ standing patterns were ascertained from responses to survey questions derived from the Canada Fitness Survey Questionnaire (“For those activities that you do most days of the week, such as work, school, and housework, how much time do you spend standing: Almost all of the time, ¾ of the time, ½ of the time, ¼ of the time, almost none of the time?”). Leisure-time physical activity was determined based on responses to survey questions, and answers were used to categorize participants as either meeting or not meeting the Physical Activity Guidelines for Americans.
Results. The study sample consisted of 7075 participants, who were primarily white and college educated. Over two-thirds were men and the mean age was 50.0 ± 10.1 years. Multivariable analysis showed that in men, increased standing was significantly associated with a lower likelihood of elevated body fat percentage. Specifically, standing a quarter of the time was linked to a 32% reduced likelihood of obesity (body fat percentage), standing half the time was associated with a 59% reduced likelihood of obesity, but standing more than three-quarters of the time was not associated with a lower risk of obesity. In women, standing a quarter, half, and three-quarters of the time was associated with 35%, 47%, and 57% respective reductions in the likelihood of abdominal obesity (waist circumference). No relationship between standing and metabolic syndrome was found among women or men.
The study also examined whether physical activity in conjunction with standing provided additional reduction risk for obesity. The study showed that 150 minutes of moderate activity and/or 75 minutes of vigorous activity per week added to standing time was associated with significant reduction in the probability of obesity and metabolic syndrome in both women and men.
Conclusion. Standing a quarter of the time per day or more is associated with reduced odds of obesity. The inverse relationship of standing to obesity and metabolic syndrome is more robust when combined with health-promoting leisure-time physical activity.
Commentary
Obesity is considered one of the main risk factors for cardiovascular diseases worldwide. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, some of the leading causes of preventable death. The effects of obesity among Americans add more than $147 billion in medical costs to the U.S. economy annually [2].
Obesity is a national epidemic, with more than 78.9 million obese adults in the United States [2]. Studies have shown that Americans are currently less active as compared to past decades [3]. This decline in physical activity combined with other factors, such as the ubiquity of low-cost high-energy foods and beverages, has likely contributed to the high rate of obesity.
This cross-sectional study aimed to assess the relationship between standing time, obesity, and metabolic syndrome alongside and independent of leisure-time physical activity. The researchers found that standing for at least one quarter of the day is linked to lower odds of obesity, which was directly assessed through 3 measures: BMI, body fat percentage, and waist circumference. The apparent benefit of standing is an important finding in light of obesity being such an important public health concern.
The large sample size is a strength of this study in terms of statistical power; however, there are important limitations that must be acknowledged. First, given the cross-sectional design, no causal inferences can be made. Moreover, while obesity and metabolic syndrome were objectively measured, standing and physical activity were based on self-report, which may lead to over- or underestimation of these behaviors. In addition, due to the survey measure used in the study, it is unclear whether study participants were standing still or standing and moving. More information in this regard would be helpful. Longitudinal research is encouraged in order to provide better evidence of these relationships and their effects.
In addition, cultural aspects were not assessed in this study. Racial and ethnic differences may influence the relationship between the variables of physical activity and obesity reduction.
Applications for Clinical Practice
Obesity is a complex but preventable health problem commonly associated with sedentary lifestyle. Physical activity is recommended as a component of weight management for prevention of weight gain and for weight loss [4]. Whether standing more often will aid in reducing obesity cannot be determined from this study.
—Paloma Cesar de Sales, BS, RN, MS
1. Shuval K, Finley CE, Barlow CE, et al. Sedentary behavior, cardiorespiratory fitness, physical activity, and cardiometabolic risk in men: the cooper center longitudinal study. Mayo Clin Proc 2014;89:1052–62.
2. Ogden CL, Carroll MD, Kit BK, Flegal KM. Prevalence of childhood and adult obesity in the United States, 2011-2012. JAMA 2014;311:806–14.
3. Ng SW, Popkin BM. Time use and physical activity: a shift away from movement across the globe. Obes Rev 2012;13:659–80.
4. Jensen MD, Ryan DH, Apovian CM, et al; American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation 2014;129(25 Suppl 2):S102–38.
Study Overview
Objective. To examine the cross-sectional relationships between standing time, obesity, and metabolic syndrome.
Design. Cross-sectional study.
Setting and participants. Participants were patients aged 20–79 years old attending Cooper Clinic in Dallas for a preventive medicine visit who enrolled in the Cooper Center Longitudinal Study, an ongoing prospective investigation established in 1970 to explore the effects of physical activity on morbidity and mortality [1]. Included in the analysis were those enrolled starting in 2010, when questions pertaining to standing patterns began to be included in the medical history. Patients who did not have complete information or who had a history of myocardial infarction, stroke, or cancer were excluded.
Measures. Obesity was directly measured using body mass index (≥ 30), waist circumference (men: ≥ 102 cm; women: ≥ 88 cm), and body fat percentage (men: ≥ 25%; women ≥ 30%) and was adjusted for history of diabetes and hypertension. Metabolic syndrome, a clustering of risk factors that increase the risk for heart disease, stroke, and diabetes, was assessed. Participants’ standing patterns were ascertained from responses to survey questions derived from the Canada Fitness Survey Questionnaire (“For those activities that you do most days of the week, such as work, school, and housework, how much time do you spend standing: Almost all of the time, ¾ of the time, ½ of the time, ¼ of the time, almost none of the time?”). Leisure-time physical activity was determined based on responses to survey questions, and answers were used to categorize participants as either meeting or not meeting the Physical Activity Guidelines for Americans.
Results. The study sample consisted of 7075 participants, who were primarily white and college educated. Over two-thirds were men and the mean age was 50.0 ± 10.1 years. Multivariable analysis showed that in men, increased standing was significantly associated with a lower likelihood of elevated body fat percentage. Specifically, standing a quarter of the time was linked to a 32% reduced likelihood of obesity (body fat percentage), standing half the time was associated with a 59% reduced likelihood of obesity, but standing more than three-quarters of the time was not associated with a lower risk of obesity. In women, standing a quarter, half, and three-quarters of the time was associated with 35%, 47%, and 57% respective reductions in the likelihood of abdominal obesity (waist circumference). No relationship between standing and metabolic syndrome was found among women or men.
The study also examined whether physical activity in conjunction with standing provided additional reduction risk for obesity. The study showed that 150 minutes of moderate activity and/or 75 minutes of vigorous activity per week added to standing time was associated with significant reduction in the probability of obesity and metabolic syndrome in both women and men.
Conclusion. Standing a quarter of the time per day or more is associated with reduced odds of obesity. The inverse relationship of standing to obesity and metabolic syndrome is more robust when combined with health-promoting leisure-time physical activity.
Commentary
Obesity is considered one of the main risk factors for cardiovascular diseases worldwide. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, some of the leading causes of preventable death. The effects of obesity among Americans add more than $147 billion in medical costs to the U.S. economy annually [2].
Obesity is a national epidemic, with more than 78.9 million obese adults in the United States [2]. Studies have shown that Americans are currently less active as compared to past decades [3]. This decline in physical activity combined with other factors, such as the ubiquity of low-cost high-energy foods and beverages, has likely contributed to the high rate of obesity.
This cross-sectional study aimed to assess the relationship between standing time, obesity, and metabolic syndrome alongside and independent of leisure-time physical activity. The researchers found that standing for at least one quarter of the day is linked to lower odds of obesity, which was directly assessed through 3 measures: BMI, body fat percentage, and waist circumference. The apparent benefit of standing is an important finding in light of obesity being such an important public health concern.
The large sample size is a strength of this study in terms of statistical power; however, there are important limitations that must be acknowledged. First, given the cross-sectional design, no causal inferences can be made. Moreover, while obesity and metabolic syndrome were objectively measured, standing and physical activity were based on self-report, which may lead to over- or underestimation of these behaviors. In addition, due to the survey measure used in the study, it is unclear whether study participants were standing still or standing and moving. More information in this regard would be helpful. Longitudinal research is encouraged in order to provide better evidence of these relationships and their effects.
In addition, cultural aspects were not assessed in this study. Racial and ethnic differences may influence the relationship between the variables of physical activity and obesity reduction.
Applications for Clinical Practice
Obesity is a complex but preventable health problem commonly associated with sedentary lifestyle. Physical activity is recommended as a component of weight management for prevention of weight gain and for weight loss [4]. Whether standing more often will aid in reducing obesity cannot be determined from this study.
—Paloma Cesar de Sales, BS, RN, MS
Study Overview
Objective. To examine the cross-sectional relationships between standing time, obesity, and metabolic syndrome.
Design. Cross-sectional study.
Setting and participants. Participants were patients aged 20–79 years old attending Cooper Clinic in Dallas for a preventive medicine visit who enrolled in the Cooper Center Longitudinal Study, an ongoing prospective investigation established in 1970 to explore the effects of physical activity on morbidity and mortality [1]. Included in the analysis were those enrolled starting in 2010, when questions pertaining to standing patterns began to be included in the medical history. Patients who did not have complete information or who had a history of myocardial infarction, stroke, or cancer were excluded.
Measures. Obesity was directly measured using body mass index (≥ 30), waist circumference (men: ≥ 102 cm; women: ≥ 88 cm), and body fat percentage (men: ≥ 25%; women ≥ 30%) and was adjusted for history of diabetes and hypertension. Metabolic syndrome, a clustering of risk factors that increase the risk for heart disease, stroke, and diabetes, was assessed. Participants’ standing patterns were ascertained from responses to survey questions derived from the Canada Fitness Survey Questionnaire (“For those activities that you do most days of the week, such as work, school, and housework, how much time do you spend standing: Almost all of the time, ¾ of the time, ½ of the time, ¼ of the time, almost none of the time?”). Leisure-time physical activity was determined based on responses to survey questions, and answers were used to categorize participants as either meeting or not meeting the Physical Activity Guidelines for Americans.
Results. The study sample consisted of 7075 participants, who were primarily white and college educated. Over two-thirds were men and the mean age was 50.0 ± 10.1 years. Multivariable analysis showed that in men, increased standing was significantly associated with a lower likelihood of elevated body fat percentage. Specifically, standing a quarter of the time was linked to a 32% reduced likelihood of obesity (body fat percentage), standing half the time was associated with a 59% reduced likelihood of obesity, but standing more than three-quarters of the time was not associated with a lower risk of obesity. In women, standing a quarter, half, and three-quarters of the time was associated with 35%, 47%, and 57% respective reductions in the likelihood of abdominal obesity (waist circumference). No relationship between standing and metabolic syndrome was found among women or men.
The study also examined whether physical activity in conjunction with standing provided additional reduction risk for obesity. The study showed that 150 minutes of moderate activity and/or 75 minutes of vigorous activity per week added to standing time was associated with significant reduction in the probability of obesity and metabolic syndrome in both women and men.
Conclusion. Standing a quarter of the time per day or more is associated with reduced odds of obesity. The inverse relationship of standing to obesity and metabolic syndrome is more robust when combined with health-promoting leisure-time physical activity.
Commentary
Obesity is considered one of the main risk factors for cardiovascular diseases worldwide. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, some of the leading causes of preventable death. The effects of obesity among Americans add more than $147 billion in medical costs to the U.S. economy annually [2].
Obesity is a national epidemic, with more than 78.9 million obese adults in the United States [2]. Studies have shown that Americans are currently less active as compared to past decades [3]. This decline in physical activity combined with other factors, such as the ubiquity of low-cost high-energy foods and beverages, has likely contributed to the high rate of obesity.
This cross-sectional study aimed to assess the relationship between standing time, obesity, and metabolic syndrome alongside and independent of leisure-time physical activity. The researchers found that standing for at least one quarter of the day is linked to lower odds of obesity, which was directly assessed through 3 measures: BMI, body fat percentage, and waist circumference. The apparent benefit of standing is an important finding in light of obesity being such an important public health concern.
The large sample size is a strength of this study in terms of statistical power; however, there are important limitations that must be acknowledged. First, given the cross-sectional design, no causal inferences can be made. Moreover, while obesity and metabolic syndrome were objectively measured, standing and physical activity were based on self-report, which may lead to over- or underestimation of these behaviors. In addition, due to the survey measure used in the study, it is unclear whether study participants were standing still or standing and moving. More information in this regard would be helpful. Longitudinal research is encouraged in order to provide better evidence of these relationships and their effects.
In addition, cultural aspects were not assessed in this study. Racial and ethnic differences may influence the relationship between the variables of physical activity and obesity reduction.
Applications for Clinical Practice
Obesity is a complex but preventable health problem commonly associated with sedentary lifestyle. Physical activity is recommended as a component of weight management for prevention of weight gain and for weight loss [4]. Whether standing more often will aid in reducing obesity cannot be determined from this study.
—Paloma Cesar de Sales, BS, RN, MS
1. Shuval K, Finley CE, Barlow CE, et al. Sedentary behavior, cardiorespiratory fitness, physical activity, and cardiometabolic risk in men: the cooper center longitudinal study. Mayo Clin Proc 2014;89:1052–62.
2. Ogden CL, Carroll MD, Kit BK, Flegal KM. Prevalence of childhood and adult obesity in the United States, 2011-2012. JAMA 2014;311:806–14.
3. Ng SW, Popkin BM. Time use and physical activity: a shift away from movement across the globe. Obes Rev 2012;13:659–80.
4. Jensen MD, Ryan DH, Apovian CM, et al; American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation 2014;129(25 Suppl 2):S102–38.
1. Shuval K, Finley CE, Barlow CE, et al. Sedentary behavior, cardiorespiratory fitness, physical activity, and cardiometabolic risk in men: the cooper center longitudinal study. Mayo Clin Proc 2014;89:1052–62.
2. Ogden CL, Carroll MD, Kit BK, Flegal KM. Prevalence of childhood and adult obesity in the United States, 2011-2012. JAMA 2014;311:806–14.
3. Ng SW, Popkin BM. Time use and physical activity: a shift away from movement across the globe. Obes Rev 2012;13:659–80.
4. Jensen MD, Ryan DH, Apovian CM, et al; American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation 2014;129(25 Suppl 2):S102–38.