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In Active at Any Size, the Weight-control Information Network provides helpful information and strategies for overweight or obese individuals who want to become physically active. The brochure, which is available at http://www.niddk.nih.gov/health-information/health-topics/weight-control/active-at-any-size/Documents/ActiveatAnySize_508.pdf, describes activities to consider and how to overcome barriers to becoming active.
In Active at Any Size, the Weight-control Information Network provides helpful information and strategies for overweight or obese individuals who want to become physically active. The brochure, which is available at http://www.niddk.nih.gov/health-information/health-topics/weight-control/active-at-any-size/Documents/ActiveatAnySize_508.pdf, describes activities to consider and how to overcome barriers to becoming active.
In Active at Any Size, the Weight-control Information Network provides helpful information and strategies for overweight or obese individuals who want to become physically active. The brochure, which is available at http://www.niddk.nih.gov/health-information/health-topics/weight-control/active-at-any-size/Documents/ActiveatAnySize_508.pdf, describes activities to consider and how to overcome barriers to becoming active.